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Make Stress Your Friend

Stress Management Training


In a modern society, people in cities live in at a fast pace that emphasize on speed and efficiency. This leaves very little room and space for a person to unwind and return to mental equilibrium and balance which every normal person needs for optimal health. As a result, stress, anxiety along with other emotions arise at a level that often feel overwhelming to the individual. When the emotions are not addressed appropriately, mental and physical health are usually affected and diseases follow.


This course aims at helping the participants to unwind and release the built-up tension and stress in the body and mind. With simple and easy techniques, participants are able to change their state quickly and bring themselves to tranquility after attending the course. They can practice the techniques anytime when they need balance to their daily lives. This is important to promote general well-being when this can be achieved. 


How will you benefit

Upon completion of this program, the participants will be able to:

  • Identify the costs and benefits of dealing with stress

  • Define what stress is and started to recognize the signs of stress

  • Understand physiological and emotional effect of stress

  • Examine own personal stress level

  • Use some personal stress management strategies and techniques



1 day

Key contents:

Module 1 – Introduction and Course Overview

Module 2 – What is stress/stressors

Module 3 – Recognizing the signs and symptoms of stress

Module 4 – Optimal Stress and Productivity

Module 5 – Coping with Challenges

Module 6 – Stress Management Techniques I

Module 7 – Stress Management Techniques II


Who Should Attend?

This course is suitable for everyone.



This is a highly interactive training program, whereby participants are to gain the learning points through experiential activities. 

Training Fee

RM 700 per person

Upcoming Classes

19 June 2020

Sign Up

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