Make Stress Your Friend
Stress Management Training
In a modern society, people in cities live in at a fast pace that emphasize on speed and efficiency. This leaves very little room and space for a person to unwind and return to mental equilibrium and balance which every normal person needs for optimal health. As a result, stress, anxiety along with other emotions arise at a level that often feel overwhelming to the individual. When the emotions are not addressed appropriately, mental and physical health are usually affected and diseases follow.
This course aims at helping the participants to unwind and release the built-up tension and stress in the body and mind. With simple and easy techniques, participants are able to change their state quickly and bring themselves to tranquility after attending the course. They can practice the techniques anytime when they need balance to their daily lives. This is important to promote general well-being when this can be achieved.
How will you benefit
Upon completion of this program, the participants will be able to:
Identify the costs and benefits of dealing with stress
Define what stress is and started to recognize the signs of stress
Understand physiological and emotional effect of stress
Examine own personal stress level
Use some personal stress management strategies and techniques
Module 1 – Introduction and Course Overview
Module 2 – What is stress/stressors
Module 3 – Recognizing the signs and symptoms of stress
Module 4 – Optimal Stress and Productivity
Module 5 – Coping with Challenges
Module 6 – Stress Management Techniques I
Module 7 – Stress Management Techniques II
Who Should Attend?
This course is suitable for everyone.
This is a highly interactive training program, whereby participants are to gain the learning points through experiential activities.
RM 700 per person
19 June 2020